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Core + Pelvic Floor Foundations (Virtual Workshop)

$37 USD

Monday, April 13, 8:30-9:15PM EST

If your body feels weak, tight, or just a little off, this workshop will help you reconnect and rebuild your foundation.

You’ll learn how to engage your core and pelvic floor effectively, reduce tension, and move with more confidence — so you can feel stronger, more supported, and ready to get back into movement safely.

$37.00

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IN PERSON FITNESS CLASSES IN BARBADOS

CLASS DESCRIPTION: This class delivers the energizing elements of cardio and strength, refined through corrective exercise sequencing that restores balance, improves posture, and teaches your body how to work as one system.

Expect a calm kind of intensity — purposeful, controlled, and deeply effective.

You’ll leave energized, aligned, and stronger in a way that changes how you move everywhere else.

Register Here