Why Your Body Stopped Responding (And What to Do Instead) (3).jpg
Why Your Body Stopped Responding (And What to Do Instead) (3).jpg

Core + Pelvic Floor Foundations (Virtual Workshop)

$37.00

$37 USD

Monday, April 13, 8:30-9:15PM EST

If your body feels weak, tight, or just a little off, this workshop will help you reconnect and rebuild your foundation.

You’ll learn how to engage your core and pelvic floor effectively, reduce tension, and move with more confidence — so you can feel stronger, more supported, and ready to get back into movement safely.

$37 USD

Monday, April 13, 8:30-9:15PM EST

If your body feels weak, tight, or just a little off, this workshop will help you reconnect and rebuild your foundation.

You’ll learn how to engage your core and pelvic floor effectively, reduce tension, and move with more confidence — so you can feel stronger, more supported, and ready to get back into movement safely.