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Prepared For Menopause Workshop

In this 3-day workshop we'll cover: 

• Day 1: Hormones Understand and feel prepared for the hormonal shifts that are happening during this transition.
• Day 2: Exercise Learn the exercises that are needed to support core and pelvic muscle health, lean muscle growth and increase/maintain bone density.
• Day 3: Nutrition. Level up your food game with the habits and types of foods needed during menopause to get your metabolism back to working for you instead of against you.

Build To Thrive: 6 Month Coaching Program

This program is high-touch, customized, and life-changing.
You deserve this level of care.

6-Month Coaching Experience
✔️ 1:1 Assessment
✔️ Personalized Corrective Exercises
✔️ Biweekly Coaching Calls
✔️ WhatsApp Support
✔️ Video Library Access

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21-Day Perimenopause Challenge

Menopause Changes Everything—So Let’s Change the Narrative.
You’re not here to fade into the background. You’re here to feel stronger, more vibrant, and more in control than ever before. Menopause changes your body, but when you train and fuel it the right way, you’ll unlock energy, power, and confidence like never before. I have 21 days of prompts and workouts to show you exactly how.