1:1 TRAINING
Training built around the body you have now.
Whether you want to get stronger, something doesn’t feel quite right, or your body has changed and your old approach isn’t cutting it anymore, we start with where you are now. Together, we’ll build a training strategy around your body, your goals, and your life.
I DON’T HAVE A PROGRAM I PUT YOU INTO.
I build the program around you.
Your history, your goals, how you move, what feels strong, what doesn’t, and what’s happening in your life all inform how we train. That might mean strength, mobility, core and pelvic floor work, or simply finding a better way to do what you already love. The exercises may change. The goal doesn’t: helping you build a stronger, more capable body—and understand it better along the way.
How it works
01 Talk
Book a free 20-minute consultation so we can talk about what’s going on, what you want to accomplish, and whether my approach is right for you.
02 Assess
We’ll start with a 60-minute movement assessment so I can see how your body moves, identify what it needs, and build your personalized training plan.
03 Train
We’ll meet either virtually on Zoom for weekly 30-minute sessions or if in in person (based on location) for 60 min sessions. I’ll coach you through a progressive mix of corrective exercise, mobility and strength work, with exercises to use between sessions when helpful. Your training doesn’t stop when our session ends. I’ll give you exercises, strategies and homework when appropriate so you can continue making progress between sessions.
04 Transform
The goal is bigger than getting stronger. You’ll learn to understand your body, trust what it’s telling you, and feel confident knowing how to work with it- not against it.
*Rates and availability vary by location and are discussed during your free consultation.
WAIT, DO YOU ONLY TRAIN WOMEN?
Women’s bodies are my specialty. Men just come with fewer plot twists.
My advanced training focuses heavily on women’s health—from puberty to pregnancy and postpartum to pelvic health, perimenopause and menopause. But the foundation of my work is good movement, progressive strength training and individualized coaching.
So yes, I train men too. The same rule applies: I train the body in front of me.LET’S FIGURE OUT WHAT YOUR BODY NEEDS NOW.
You don’t need to know what exercises you should be doing or exactly why something isn’t working. That’s my job.
Tell me what’s going on, what you want your body to be able to do, and where you’re getting stuck. We’ll start there.
No commitment. Just a conversation.
BOOK YOUR 20-MINUTE CONSULTATION
Tell me a little about yourself and what you're looking for. I'll use this information to make our free 20-minute conversation actually useful.