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IN PERSON FITNESS CLASSES IN BARBADOS
CLASS DESCRIPTION: This class delivers the energizing elements of cardio and strength, refined through corrective exercise sequencing that restores balance, improves posture, and teaches your body how to work as one system.
Expect a calm kind of intensity — purposeful, controlled, and deeply effective.
You’ll leave energized, aligned, and stronger in a way that changes how you move everywhere else.
Register Via WhatsApp: +1-814-442-5311
1:1 Corrective Exercise Training
Personalized support for your body—right now
If your body feels off…
If something isn’t responding the way it used to…
If you’re not sure what to do next…
This is where we figure it out together.
What this is
1:1 corrective exercise training is a personalized approach to help you:
rebuild strength safely
reconnect to your core and pelvic floor
move out of pain or discomfort
feel more in control of your body again
This isn’t a one-size-fits-all program.
It’s a plan built around:
- your body
- your history
- your current stage of life
What we focus on
Depending on what you’re experiencing, we may work on:
core and pelvic floor connection
postural alignment
strength imbalances
movement patterns that feel “off”
returning to exercise after pregnancy or injury
navigating changes during perimenopause and beyond
How it works
We start by understanding your body.
What you’re feeling
What’s not working
What you want to get back to
From there, we build a plan that supports:
strength
recovery
and real-life movement
So your body can start responding again.
Who this is for
This is for you if:
your workouts aren’t working anymore
your core feels disconnected
something feels off, but you’re not sure why
you want guidance instead of guessing
you’re ready to work with your body, not against it
✨ Start here
The first step is simple: Fill out the health history form
This gives me a clear picture of what’s going on so we can decide the best next step for you.
Small Group Training
Stronger Together: Small Group Coaching
Because doing this on your own hasn’t been working.
If you’ve ever thought:
“I know what I should be doing, I just don’t do it consistently”
“I want guidance, but not 1:1 pricing”
“I’d love to be around other women working on the same things”
This is for you.
What this is
This is small group coaching for women who want:
structure
accountability
and a more connected, supported way to train
You’ll be in a group of 2–5 women who are in a similar phase of life
or working on similar goals — so you’re not doing random workouts or
trying to keep up in a big class. You’re part of something that actually fits.
How it works
You’ll start with a 1:1 Assessment ($160)
This gives me a clear picture of:
how your body is currently moving
what you need
where to focus
From there, I’ll place you into a small group that makes sense for you.
Then we train together weekly.
👉 $47/session
Same time, same group, ongoing.
So you can build consistency — and actually see progress.
What makes this different
This isn’t a drop-in class.
And it’s not a one-size-fits-all program.
Inside your group:
you’ll be coached based on your body
you’ll follow a structured progression
you’ll understand what you’re doing and why
And you’ll have other women right there with you — showing up, working through similar things, and keeping you accountable.
What we work on
Each group is guided by what the women in it need, but may include:
building strength in a way that actually feels good
reconnecting to your core and pelvic floor
improving stability, balance, and control
moving better in workouts and daily life
navigating changes through postpartum or perimenopause
Who this is for
This is for you if:
you don’t want to do this alone anymore
you want guidance, but not full 1:1
you thrive with structure and accountability
you like the idea of a small, supportive group
you want to feel stronger and more consistent in your body
✨ Start here: Fill out the Small Group Coaching Form
You’ll fill out a short intake so I can understand your body, your goals, and what you need — and match you with the right group.
