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Rebuild Your Body After Baby (Even if you’re months or years postpartum)

Monday, April 27, 8:00-9:00PM EST

If you’ve ever wondered “Is this normal?” or felt unsure what your body actually needs after having a baby — this is for you.

Whether you’re newly postpartum or years out, many women are left guessing when it comes to rebuilding strength safely and effectively. Core weakness, pelvic floor symptoms, lingering aches, or just feeling “not like yourself” are all common — but they’re not something you have to just live with.

In this workshop, you’ll learn what’s actually happening in your body after pregnancy, what most women get wrong when returning to exercise, and how to rebuild strength in a way that supports your core, pelvic floor, and overall function.

You’ll leave with a clear, realistic approach to moving forward — without second-guessing every workout.

Details

Date: Monday, April 27th
Time: 8:00-9:00 PM EST/AST
Location: Live online workshop
Cost: $37 USD

This is an interactive workshop with no replay so please make sure you can make the time!

$37.00

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Joanie Johnson, a personal trainer, in athletic wear performing a yoga pose on a dark background, with text overlay that reads 'ALIGN: A precision strength and conditioning class for women.'

IN PERSON FITNESS CLASSES IN BARBADOS

CLASS DESCRIPTION: This class delivers the energizing elements of cardio and strength, refined through corrective exercise sequencing that restores balance, improves posture, and teaches your body how to work as one system.

Expect a calm kind of intensity — purposeful, controlled, and deeply effective.

You’ll leave energized, aligned, and stronger in a way that changes how you move everywhere else.

Register Via WhatsApp: +1-814-442-5311

1:1 Corrective Exercise Training

Personalized support for your body—right now

If your body feels off…
If something isn’t responding the way it used to…
If you’re not sure what to do next…

This is where we figure it out together.

What this is

1:1 corrective exercise training is a personalized approach to help you:

  • rebuild strength safely

  • reconnect to your core and pelvic floor

  • move out of pain or discomfort

  • feel more in control of your body again

This isn’t a one-size-fits-all program.

It’s a plan built around:
- your body
- your history
- your current stage of life

What we focus on

Depending on what you’re experiencing, we may work on:

  • core and pelvic floor connection

  • postural alignment

  • strength imbalances

  • movement patterns that feel “off”

  • returning to exercise after pregnancy or injury

  • navigating changes during perimenopause and beyond

How it works

We start by understanding your body.

  • What you’re feeling

  • What’s not working

  • What you want to get back to

From there, we build a plan that supports:

  • strength

  • recovery

  • and real-life movement

So your body can start responding again.

Who this is for

This is for you if:

  • your workouts aren’t working anymore

  • your core feels disconnected

  • something feels off, but you’re not sure why

  • you want guidance instead of guessing

  • you’re ready to work with your body, not against it

✨ Start here

The first step is simple: Fill out the health history form

This gives me a clear picture of what’s going on so we can decide the best next step for you.

Small Group Training

Stronger Together: Small Group Coaching

Because doing this on your own hasn’t been working.

If you’ve ever thought:

  • “I know what I should be doing, I just don’t do it consistently”

  • “I want guidance, but not 1:1 pricing”

  • “I’d love to be around other women working on the same things”

This is for you.

What this is

This is small group coaching for women who want:

  • structure

  • accountability

  • and a more connected, supported way to train

You’ll be in a group of 2–5 women who are in a similar phase of life

or working on similar goals — so you’re not doing random workouts or

trying to keep up in a big class. You’re part of something that actually fits.

How it works

You’ll start with a 1:1 Assessment ($160)

This gives me a clear picture of:

  • how your body is currently moving

  • what you need

  • where to focus

From there, I’ll place you into a small group that makes sense for you.

Then we train together weekly.

👉 $47/session

Same time, same group, ongoing.

So you can build consistency — and actually see progress.

What makes this different

This isn’t a drop-in class.

And it’s not a one-size-fits-all program.

Inside your group:

  • you’ll be coached based on your body

  • you’ll follow a structured progression

  • you’ll understand what you’re doing and why

And you’ll have other women right there with you — showing up, working through similar things, and keeping you accountable.

What we work on

Each group is guided by what the women in it need, but may include:

  • building strength in a way that actually feels good

  • reconnecting to your core and pelvic floor

  • improving stability, balance, and control

  • moving better in workouts and daily life

  • navigating changes through postpartum or perimenopause

Who this is for

This is for you if:

  • you don’t want to do this alone anymore

  • you want guidance, but not full 1:1

  • you thrive with structure and accountability

  • you like the idea of a small, supportive group

  • you want to feel stronger and more consistent in your body

✨ Start here: Fill out the Small Group Coaching Form

You’ll fill out a short intake so I can understand your body, your goals, and what you need — and match you with the right group.