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Monday, May 18th from 8:00-9:00 PM EST/AST
If your workouts used to work — and now they don’t — it’s not your imagination.
During perimenopause, your body changes in ways that directly impact strength, recovery, metabolism, and how your core functions. What used to get results can suddenly feel ineffective, frustrating, or even make things worse.
In this workshop, you’ll learn why your body isn’t responding the way it used to, the most common mistakes women make during this phase, and what to shift in your training to start seeing progress again.
This isn’t about doing more — it’s about doing what actually works for your body now.
Details
Date: Monday, May 18th
Time: 8:00-9:00 PM EST/AST
Location: Live online workshop
Cost: $37 USD
This is an interactive workshop with no replay so please make sure you can make the time!
Monday, May 18th from 8:00-9:00 PM EST/AST
If your workouts used to work — and now they don’t — it’s not your imagination.
During perimenopause, your body changes in ways that directly impact strength, recovery, metabolism, and how your core functions. What used to get results can suddenly feel ineffective, frustrating, or even make things worse.
In this workshop, you’ll learn why your body isn’t responding the way it used to, the most common mistakes women make during this phase, and what to shift in your training to start seeing progress again.
This isn’t about doing more — it’s about doing what actually works for your body now.
Details
Date: Monday, May 18th
Time: 8:00-9:00 PM EST/AST
Location: Live online workshop
Cost: $37 USD
This is an interactive workshop with no replay so please make sure you can make the time!