Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Tuesday, July 14 • 6:30 PM - 8 PM
Freya Movement Studio: 134 W 29th St #607, New York, NY 10001
Overview
A free, in person workshop for women navigating: Pregnancy • Postpartum • Perimenopause • Menopause • Injury • Aging
Have you ever felt like your body changed and nobody gave you a new instruction manual?
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, injury, or simply finding that the workouts that used to work no longer feel right, you're not alone.
Join women's health and corrective exercise specialist Joanie Johnson for a practical and empowering workshop designed to help you understand what's changing, why it's happening, and how to move forward with confidence.
You'll leave with:
✓ A better understanding of your changing body
✓ The biggest reasons women get stuck with fitness during life transitions
✓ Practical strategies for adapting workouts to fit your current season
✓ A simple framework for building strength and confidence at any age
✓ The opportunity to ask questions and connect with other women navigating similar challenges
No workouts.
No pressure.
No fitness experience required.
Just honest conversation, expert guidance, and practical tools you can use immediately.
This is a free event, but registration is required.
Tuesday, July 14 • 6:30 PM - 8 PM
Freya Movement Studio: 134 W 29th St #607, New York, NY 10001
Overview
A free, in person workshop for women navigating: Pregnancy • Postpartum • Perimenopause • Menopause • Injury • Aging
Have you ever felt like your body changed and nobody gave you a new instruction manual?
Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, injury, or simply finding that the workouts that used to work no longer feel right, you're not alone.
Join women's health and corrective exercise specialist Joanie Johnson for a practical and empowering workshop designed to help you understand what's changing, why it's happening, and how to move forward with confidence.
You'll leave with:
✓ A better understanding of your changing body
✓ The biggest reasons women get stuck with fitness during life transitions
✓ Practical strategies for adapting workouts to fit your current season
✓ A simple framework for building strength and confidence at any age
✓ The opportunity to ask questions and connect with other women navigating similar challenges
No workouts.
No pressure.
No fitness experience required.
Just honest conversation, expert guidance, and practical tools you can use immediately.
This is a free event, but registration is required.