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Sore, Centered, and Slightly Unhinged

Weekly check in with Coach Joanie

Tags: menopause

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Joanie 0. Bee 1.
Hi friends, I’m writing this from the local medical clinic at 8am. Not because I threw my back out.Not because I ignored a warning sign.Not because I did something particularly reckless. I got stung by a bee.While walking down the beach.Minding my own business.Existing peacefully. I didn’t swat.I...
Jan 23, 2026 bee sting bone density corrective exercise fitness lean muscle menopause perimenopause

Sore, Centered, and Slightly Unhinged

Weekly check in with Coach Joanie
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