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Weekly check in with Coach Joanie
Tags: fitness
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Joanie 0. Bee 1.
Hi friends,
I’m writing this from the local medical clinic at 8am.
Not because I threw my back out.Not because I ignored a warning sign.Not because I did something particularly reckless.
I got stung by a bee.While walking down the beach.Minding my own business.Existing peacefully.
I didn’t swat.I...
Jan 23, 2026
bee sting
bone density
corrective exercise
fitness
lean muscle
menopause
perimenopause
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