From Pregnancy to Perimenopause — Let’s Talk About What’s Next for Your Body
Hey friend!
You’ve probably been told how to get through pregnancy or postpartum… but who’s talking about what happens after?
Tomorrow evening, I’m hosting a FREE in-person workshop just for you:
🧬 The Transition from Perinatal to Perimenopause
đź“Ť Freya Movement Studio: 134 West 29th St, 607, NY, NY 10001
🕕 Wednesday, July 23 | 6:00–7:30 PM
Whether you’re pregnant, newly postpartum, or feeling the first shifts of perimenopause, this is your chance to understand what’s actually happening in your body — and how to move through it with strength, clarity, and confidence.
We’ll cover:
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What your hormones are really doing in your 30s & 40s
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Why generic workouts and diets just don’t cut it anymore
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How to train smarter (not harder) to protect your bones, muscles & energy
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The real power of corrective exercise (no, it’s not boring)
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A new mindset around menopause as a rebirth, not a decline
This is the conversation you should’ve had years ago — and it’s finally happening. Come feel supported, informed, and proud of the woman you’re becoming.
➡️ [Click here to save your spot]
Let’s change the narrative — together.
See you there,
Joanie
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