Hi Friend!
Quick reminder — tomorrow we kick off Prepared for Perimenopause: a free 3-day workshop for women in their late 30's and 40's, designed to help you feel in control of your body again (instead of blindsided by changes no one warned us about).
Here’s what you’ll learn this week:
✅ Day 1 (Tues at 12pm EST): Hormones 101 — what’s really happening in your body (and why it’s not “all in your head”)
✅ Day 2 (Wed at 12pm EST): Exercise Smarter — how to train for strength and bone health now, so you thrive later
✅ Day 3 (Thurs at 12pm EST): Nutrition Foundations — how to manage energy, mood, and weight without restriction
Each session is just 45 minutes, live at 12:00 pm EST on Zoom.
Can’t make it? The recordings will be sent to your inbox each day.
This is your chance to finally get answers (and a plan) for what’s ahead — instead of feeling like your body is working against you.
I can’t wait to see you tomorrow!
Joanie
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