Did you own a Lisa Frank Trapper Keeper? (If so, this email is for you)

Remember Lisa Frank? Neon dolphins, rainbow tigers, glittery pandas — it felt like the definition of “cool girl prep” when getting ready to go back to school. 

Perimenopause deserves its own Lisa Frank binder moment. Because just like we (thought we) were getting “prepared” for school back then, now is the time to actually get prepared for what’s coming next.

If you are in denial, here are a few things to know:
- Perimenopause isn’t menopause. It sneaks up on women in their 30s and 40s.
- Your hormones shift years before your period officially stops.

- You can be in perimenopause and pregnant /postpartum at the same time.
- If you wait until you’re already in menopause to make the changes I'll teach you, it's too late and you'll spend a lifetime playing catch up.

But when you start now? You can:
- Build strength + protect bone density
- Reduce hot flashes before they even begin
- Manage stubborn weight gain (yes, it is hormonal)
- Ease mood swings + sleep struggles
- Step into this stage feeling empowered, not blindsided or like your body is betraying you. 

That’s exactly why I created Prepared for Perimenopause: A FREE 3-Day Workshop.

Sept 16, 17, 18 (Tues, Wed, Thurs) — 12:00–12:45pm EST

Live on Zoom (with recordings sent if you can’t make it)

You’ll walk away knowing exactly what’s happening inside your body — and how to make changes NOW that will save you years of frustration later.

Oh, and if you signed up in the past but never pressed play? No worries! Sign up again. This is your do-over. 😉

👉 [Save Your Spot Here — It’s Free!]

This is one of those times where getting prepared really will make all the difference.  Your future self will thank you. 

See you inside,
Coach Joanie