What Barbados Traffic Can Teach You About Your Body in Perimenopause
What Barbados traffic taught me about why your workouts stop working in your 40s—and what your body actually needs instead.
Why Your Workouts Feel So Much Harder in Your 40’s
When you are in your 40’s and suddenly realize your workouts aren’t producing the same results and what to do about it.
When Your Body Is Back To “Normal”-But Not The Same
When normal doesn’t quite feel the same any more as a woman in your 40’s
I Tried Everything to Fix This Dress (More effort wasn’t the solution. Sound familiar?)
Increasing your effort during your workouts during perimenopause works against you, not for you. Why more effort is not the answer.