PERIMENOPAUSE PREP: A FREE 3-day Workshop for Women 35+ Who Want to Feel Strong, Informed & Ready—Not Blindsided For Menopause

Hosted by Joanie Johnson, CES

• Take Control of Your Body & Hormones Before Menopause Hits – Understand the hormonal shifts happening in your 30s & 40s and what they mean for your energy, mood, metabolism, and overall well-being.

• Train Smarter, Not Harder – Learn the best exercise strategies to support muscle, bone health, and metabolism—without overloading stress hormones.

• Eat to Thrive – Discover simple, sustainable nutrition shifts to balance hormones, boost energy, and reduce symptoms before they even start.

• We start together Wednesday, May 25. 

"Menopause?  That's Not Me...Yet"

If you’re in your mid-30s or 40s and thinking, “I’ve got plenty of time before I need to worry about menopause,” you’re exactly who this workshop is for.

Here’s the truth: by the time you feel the symptoms, your body has already been changing for years.

But the good news? What you do now will make ALL the difference in how you feel later.

👀 If you’ve noticed...
✔️ Your workouts aren’t giving you the same results.
✔️ Your energy levels feel unpredictable.
✔️ You’re more sensitive to stress, food, or sleep changes.
✔️ You swear your metabolism isn’t what it used to be...

Then you’re already in the early stages of perimenopause—whether you realize it or not.

This FREE 3-day workshop is your roadmap to staying strong, confident, and in control—long before menopause starts.

What You’ll Learn:

📌 Take Control of Your Body & Hormones Before Menopause Hits – Understand how your hormones are changing right now and what that means for your body.

📌 Workouts That Work WITH Your Hormones (Not Against Them) – Learn how to build strength, muscle, and energy in a way that supports your body for decades to come.

📌 Nutrition Tweaks That Make a Huge Difference – No diets, no stress—just simple shifts to balance hormones, stabilize energy, and support lean muscle.

This is NOT another generic menopause talk.

🚫 No fear-mongering.
🚫 No outdated advice.
🚫 No waiting until symptoms hit to figure this out.

This is about getting ahead of the game—so when menopause does arrive, you’re not caught off guard. You’re ready.

And the best part? It’s 100% FREE.