Sept 16, 17 & 18

12-12:45PM ET

(Recordings available) 

Get ready to release the dread and uncertainty around menopause! 

In this 3-day workshop we'll cover: 

• Sept 16, Day 1: Hormones Understand and feel prepared for the hormonal shifts that are happening during this transition.
• Sept 17, Day 2: Exercise Learn the exercises that are needed to support core and pelvic muscle health, lean muscle growth and increase/maintain bone density.
• Sept 18, Day 3: Nutrition. Level up your food game with the habits and types of foods needed during menopause to get your metabolism back to working for you instead of against you.