Perimenopause is at your door and you are longing to feel proud of the women you've worked so hard to become.
You’ve tried pilates, yoga, extra cardio, and HIIT based workouts.
You’ve followed the nutrition trends of low carb diets, high protein diets, intermittent fasting, paleo, counting micros and macros.
You bought the weighted vest.
You’ve committed to numerous fitness plans on the market and still have stubborn weight gain.
Maybe you've even talked to your doctor, started HRT and still don't feel like yourself.
It's not your fault. Like most things in life, there isn't a one size fits all solution to this transition. There's a lot of voices out there telling you what to do and you simply aren't making the lifestyle changes to match the hormonal shifts happening in your body.
It’s time for something completely different. Something smarter. Something built specifically for women transitioning through perimenopause that want lasting change and a sense of community.
You just need the right information coupled with a solid support system. Menopause has the ability to turn you into a version of yourself that you are proud of and TOGETHER, we'll build the plan to get you there!
It’s Time To Start Thriving
Built To Thrive is a premium, high-touch group coaching program designed to help you move through this life transition with support, a personalized strategy, and the results you've been fighting for.
You deserve this.
YOU ARE GOING TO CONNECT WITH WHAT MATTERS MOST- THE WOMAN YOU KNOW YOU WERE ALWAYS MEANT TO BE.
This is not another cookie-cutter fitness plan. This is a customized movement + coaching experience for women struggling with the physical, mental and emotional transitions of perimenopause and menopause. You will finally be able to see results in your body, feel amazing in your clothes and not feel like being in your 40's is the start of a downhill spiral. We just need to shift what you are doing.
Here’s what’s inside:
1:1 Corrective Exercise Assessment
Start with a full-body CE assessment to uncover imbalances, compensations, and root causes of discomfort. You’ll get your own customized RX of exercises based on how your body moves. And as a paying member, we'll reassess every 6-months to check in to see how you are doing!
Personalized Movement Plan
Your plan, your pace. Whether brand new to fitness, experienced and living an active lifestyle, managing symptoms of perimenopause, or working around chronic pain or injuries, we build a movement strategy that evolves with you...doing movement that you love and will want to stick to.
Weekly Group Check Ins
Every week, come as you are to our live Zoom coaching calls. You’ll get spotlight time, expert support, and real-time guidance to refine your movement, mindset, and momentum.
Calls are currently scheduled for Mondays at 12pm EST. Recordings are available after every call.
Private Coaching Group via Telegram
Daily encouragement from the community, direct access to Coach Joanie, personalized check-ins, and a supportive space to ask questions, vent, share wins—and be seen. You’re not doing this alone.
On-Demand Education Library
Get personal recommendations for exercises YOUR body needs in my library of Corrective Exercise + Educational Videos, so you can integrate what you learn with consistent support at home.
Ongoing Goal Setting & Support
You’ll always know your next step. Together, we refine your goals over time and celebrate every win—big or small—as you build lifelong strength, balance, and body confidence.
Why This Works
Most fitness programs sell a template.
You’re getting customized strategy + support
(AKA customized workout programming, an experienced coach of 24yrs, and a community by your side. )
You'll learn to:
- Understand your unique needs during the perimenopause transition so you can stop feeling like a stranger in your own body.
- Train with intention and intuition so that you are able to increase muscle mass and bone density while not feeling defeated by unwanted belly fat.
- Understand what to eat, when to eat and the effect that it's having on your body.
- Step into the strongest, most confident version of yourself even though society has told you this is the beginning of the end. Not on my watch!
You’ll leave feeling:
→ like a woman that can maintain a healthy, strong physique through the menopause transition of life.
→ like you know exactly how to fuel your body and let go of a food deprivation mindset. (Calories in doesn't = calories out and you'll learn why)
→ like you know how to stay strong & agile for the rest of your life. No more fearing what's going to happen to your body in your 50's, 60's, 70's and 80's
This is For You If...
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You’re navigating perimenopause, or menopause and your body just doesn’t feel like your own
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You want to understand what your body needs, not guess
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You’ve tried generic classes at your local gym or studio and your body isn't changing. You feel like you are doing everything "right" and are still dealing with stubborn belly fat and a loss of strength.
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You want a customized plan with a coach in your back pocket for support, accountability and guidance.
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You’re tired of feeling like a victim to the aging process and you're ready to take action. No more second guessing yourself when it comes to fitness and nutrition and understand what your body needs.
This is Not for You If…
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You want a quick fix or 30-day shred. This is a community for women who are willing to do the work.
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You’re not open to slowing down, tuning in, and learning. Making change means tuning in to understand exactly what your body needs.
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You’re not interested in customized support or community. No generic plans here!
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You’re unwilling to take action between calls.
Hi, I'M JOANIE.
—Corrective Exercise Specialist with 24yrs of experience, women’s wellness coach, and your go-to guide through every phase of womanhood.
Whether you're growing a human, raising one, or remembering who you are again in the middle of it all—I'm here to help women feel strong, supported, and totally at home in their bodies, no matter what transition they are in. My philosophy isn't about pushing harder, it’s about getting smarter. Let’s fix what’s off, fuel what’s working, and get you feeling amazing from the inside out. You were Built to Thrive, and I’ve got your back every step of the way.
“Joanie helped me reconnect with my body in ways no other trainer ever has. I finally feel like I understand what I need and how to give it to myself.”
– Lindsay M.
“The CE assessment blew my mind. She saw things in my movement no one had caught before. Now I feel strong again—like me again.”
– Rachel D.
“I never thought a program could meet me in the middle of motherhood, hormones, and chaos—but this one did.”
— Jen, mom of 3
GET STARTED TODAY!
This program is high-touch, customized, and life-changing.
You deserve this level of care.
Month to Month Coaching Experience
✔️ 1:1 Assessment
✔️ Personalized Corrective Exercises
✔️ Weekly Coaching Calls
✔️ Telegram Support
✔️ Video Library Access
→ Your transformation starts the moment you say YES
Your 1:1 Movement Assessment call will be scheduled within 7 days of signing up.
Ready to Feel Strong, Stable, and Fully Supported?
Spots are limited. Your body is calling. Let’s build from the inside out.
What if I can’t attend the coaching calls live?
Do I need to be experiencing menopause symptoms to join?
Will this program still work for me if I’m not currently exercising?
Is Corrective Exercise like physical therapy?
What if I have more questions?
