1 Goal, 8 Weeks, Finally Follow Through

You’ve got the goal. The vision. The desire to feel strong, capable, and deeply connected to your body again. But between work, family, and the chaos of everyday life, follow-through often slips through the cracks.

Imagine what it would feel like to finally see it through—to heal your body after childbirth, move with strength and ease through perimenopause, or finally conquer that personal milestone you’ve been chasing.

The Power Project is an 8-week, high-touch experience designed for women who are ready to stop starting over and start thriving. With personalized strategy, expert guidance, and a small circle of women walking beside you, you’ll have everything you need to turn intention into transformation—and feel proud of what your body can do.

We all know the struggle: you start something, but then life happens. Work deadlines, kids, fatigue, and self-doubt sneak in. You try workouts online, follow generic programs, or rely on motivation alone… but nothing sticks

IMAGINE THIS INSTEAD.

You wake up and your body doesn’t ache the moment your feet hit the floor.
Your core feels steady — no tugging, no heaviness, no wondering if you’re about to “overdo it” again.
You bend to lift your child, carry the groceries, or step into your workout and actually feel strong doing it.

You notice the small things first — standing taller, sleeping better, catching your reflection and seeing confidence instead of fatigue.
You know what your body needs and how to give it the right kind of work — not punishment, not guesswork, just smart, healing movement.

By the end of eight weeks, you’ve followed through. You’ve built strength, steadiness, and self-trust.
And maybe for the first time in a long time, you feel completely at home in your body.

HERE'S WHAT'S INCLUDED IN THE 8-WEEK POWER PROGRAM

1:1 Corrective Exercise and Health Assessment

Your body holds the answers—let’s listen.
We’ll begin with a 1-hour, full-body assessment designed to uncover what your body’s been trying to tell you—where it’s compensating, what’s creating tension or discomfort, and what needs more support. From there, you’ll receive a fully customized prescription of exercises that align with your unique strengths, movement patterns, and goals, setting the foundation for long-term change.

1:1 Corrective Exercise and Personal Training 1-2x/week

Your plan. Your pace. Your transformation.
Each session is designed exclusively for you—whether you’re returning to movement, rebuilding after life’s changes, or refining an already active routine. We’ll blend the precision of Corrective Exercise with the strength and flow of Personal Training to create a movement strategy that evolves with your body, week by week.

Weekly Group Coaching Calls

Your reset button—every week.
Each week, join me and a small circle of women for a live Zoom coaching call designed to keep you focused and supported. You’ll get personalized guidance, spotlight time, and expert feedback to fine-tune your goals and elevate your progress—both in body and mindset.
Current schedule: Mondays from 12:00–12:45 PM EST.

Private Coaching Group via Telegram

Connection, accountability, and a space that feels like home.
Between sessions, stay supported inside our private coaching group. You’ll have direct access to me for questions and check-ins, plus daily encouragement from a group of women walking the same path. It’s a safe, uplifting space to share wins, struggles, and everything in between—because you’re not doing this alone.

Weekly Group Fitness Class

Move together. Grow stronger together.
Our live, Corrective Exercise–focused group class brings movement, motivation, and accountability to your week. Expect mindful, body-aware workouts that leave you feeling connected and strong—not depleted. Can’t make it live? The full replay is waiting for you when you are.
Current schedule: Wednesdays from 7:30–8:15 PM EST.

Ongoing Goal Setting, Support & Accountability

Because follow-through is where the magic happens.
This isn’t a “set it and forget it” kind of program. We’ll refine your goals together as your strength and confidence grow—celebrating every breakthrough, no matter how small. With ongoing support and accountability, you’ll always know your next step and feel proud of how far you’ve come.

Why This Works

Because it’s not a one-size-fits-all program—it’s your roadmap back to strength, confidence, and consistency.

Most fitness programs hand you a template and wish you luck. This isn’t that. You’re getting a fully customized strategy, expert guidance, and the kind of support that actually makes change possible.

With 24 years of experience and a close-knit community beside you, every step is intentional, personal, and designed to help you finally follow through.

Benefits You’ll Experience:

Heal your body with the right movements for YOUR unique needs
Gain clarity and confidence in how your body works and what it’s capable of
Build strength, stability, and energy to move through your day with ease
Learn the skills to follow through on goals — once and for all
Feel supported and seem by a small, intimate community of like-minded women

This is For You If...

You’re navigating a transition through pregnancy, postpartum, perimenopause, or menopause and your body just doesn’t feel like your own anymore
You want to understand what your body needs, instead of guessing or Googling.
You’ve taken the classes, done the workouts, and followed all the “right” advice—but your body still feels off. You’re tired of the stubborn belly fat, low energy, or nagging discomfort that just won’t go away.
You want a customized plan—one designed around you—and a coach in your corner to guide, support, and hold you accountable every step of the way.
You’re ready to stop feeling stuck or frustrated and finally move toward strength, ease, and confidence in your body.
You want both personalized attention and the connection and motivation that comes from a powerful community of women.

This is Not for You If…

You’re looking for a quick fix, 30-day shred, or magic shortcut. True transformation takes time, consistency, and a willingness to grow.
You’re not open to slowing down, tuning in, and learning. This program is about understanding your body—what it needs, what it’s telling you, and how to support it for the long term.
You prefer a cookie-cutter plan. Everything here is individualized—no templates, no fluff, no “one-size-fits-all."
You aren't willing to participate in a group. If you’ve ever felt hesitant about group programs, I get it—being vulnerable in front of others can feel intimidating. That’s exactly why I’m keeping this experience small and personal—just 6 to 10 women. In this space, everyone matters. You’ll get the individual attention you need in our 1:1 sessions while being surrounded by women who lift each other up in our group coaching and classes.

When one of us succeeds, we all rise together.

Hi, I'M JOANIE.

—Corrective Exercise Specialist with 24yrs of experience, women’s wellness coach, and your go-to guide through every phase of womanhood.
Whether you're growing a human, raising one, or remembering who you are again in the middle of it all—I'm here to help women feel strong, supported, and totally at home in their bodies, no matter what transition they are in. My philosophy isn't about pushing harder, it’s about getting smarter. Let’s fix what’s off, fuel what’s working, and get you feeling amazing from the inside out. You were Built to Thrive, and I’ve got your back every step of the way.

“Joanie helped me reconnect with my body in ways no other trainer ever has. I finally feel like I understand what I need and how to give it to myself.”

– Lindsay M.

“The CE assessment blew my mind. She saw things in my movement no one had caught before. Now I feel strong again—like me again.”

– Rachel D.

“I never thought a program could meet me in the middle of motherhood, hormones, and chaos—but this one did.”

— Jen, mom of 3

Investment & Dates:

1 x 1:1 session per week: $1500 for 8 weeks
2 x 1:1 sessions per week: $2100 for 8 weeks
Movement assessments available: Throughout December
Program kicks off: January 5th - February 28, 2026
Enrollment: Opens first week of December
Spots: Limited to 6-10 women

Program + 1:1 Training 1x/week

$1500

Jan 5- Feb 28, 2026

BUY NOW

Program + 1:1 Training 2x/week

$2100