Menopause is at your door. You DESERVE to THRIVE not just SURVIVE

You are longing to feel like yourself again.

You’ve tried pilates, yoga, extra cardio, and HIIT based workouts.
You’ve followed the nutrition trends of low carb diets, intermittent fasting, paleo, counting micros and macros.
You’ve committed to numerous fitness plans on the market.

And you're still not seeing results or feeling like yourself...

It's not your fault. You simply aren't making the lifestyle changes to match the hormonal shifts happening in your body.

It’s time for something completely different. Something smarter. Something built specifically for women transitioning through perimenopause.

You’re not broken.

You are on the cusp of THRIVING.

You just need the right information to get you there. Menopause has the ability to turn you into the strongest version of yourself yet and I've got the roadmap!

It’s Time To Start Thriving

Built To Thrive is a premium, high-touch, 6-month group coaching program designed to help you move through this life transition while having custom support, a program that finally suits the needs of the transition you are in, and the results you've been fighting for.

You deserve to feel like yourself again.

DURING YOUR 6 MONTH TRANSITION...

YOU ARE GOING TO CONNECT WITH WHAT MATTERS MOST- THE WOMAN YOU KNOW YOU WERE ALWAYS MEANT TO BE.

This is not another cookie-cutter fitness plan. This is a customized movement + coaching experience for women struggling with the physical, mental and emotional transitions of perimenopause and menopause. It's the customized support and plan from an expert of 24yrs that you've been looking for. You will finally be able to see results in your body, feel amazing in your clothes and not feel like being in your 40's is the start of a downhill spiral. We just need to shift what you are doing.

Here’s what’s inside:

1:1 Corrective Exercise Assessment

Start with a full-body CE assessment to uncover imbalances, compensations, and root causes of discomfort. You’ll get your own customized RX of exercises based on how your body moves.

Personalized Movement Plan

Your plan, your pace. Whether brand new to fitness, experienced and living an active lifestyle, managing symptoms of perimenopause, or working around chronic pain or injuries, we build a movement strategy that evolves with you.

Biweekly Group Coaching Calls

Every two weeks, come as you are to our live Zoom coaching calls. You’ll get spotlight time, expert support, and real-time guidance to refine your movement, mindset, and momentum

Private Coaching Group

Daily encouragement, access to Joanie, personalized check-ins, and a supportive space to ask questions, vent, share wins—and be seen. You’re not doing this alone.

On-Demand Education Library

Gain access to a growing library of Corrective Exercise + Educational Videos, so you can integrate what you learn with consistent support at home..

Ongoing Goal Setting & Support

You’ll always know your next step. Together, we refine your goals over time and celebrate every win—big or small—as you build lifelong strength, balance, and body confidence.

Why This Works

Most fitness programs sell a template.
You’re getting customized strategy + soul.

(AKA customized workout programming with an experienced coach of 24yrs that is invested in your success by your side. )

You'll learn to:

Understand your unique needs during the perimenopause transition so you can stop feeling like a stranger in your own body.
Train with intention and intuition so that you are able to increase muscle mass and bone density while not feeling defeated by unwanted belly fat.
Understand what to eat, when to eat and the effect that it's having on your body.
Step into the strongest, most confident version of yourself even though society has told you differently.

You’ll leave feeling:
→ like a woman that can maintain a healthy, strong physique through the menopause transition of life.
→ like you know exactly how to fuel your body and let go of a food deprivation mindset. (Calories in doesn't = calories out and you'll learn why)
→ like you know how to stay strong & agile for the rest of your life. No more fearing what's going to happen to your body in your 50's, 60's, 70's and 80's

This is For You If...

You’re navigating perimenopause, or menopause and your body just doesn’t feel like your own
You want to understand what your body needs, not guess
You’ve tried generic classes at your local gym or studio and your body isn't changing.
You want a customized plan with a coach in your back pocket for support, accountability and guidance.
You’re tired of feeling like a victim to the aging process and you're ready to take action. No more second guessing yourself when it comes to fitness and nutrition and understand what your body needs.

This is Not for You If…

You want a quick fix or 30-day shred.
You’re not open to slowing down, tuning in, and learning.
You’re not interested in customized support or community.
You’re unwilling to take action between calls.

Hi, I'M JOANIE.

—Corrective Exercise Specialist with 24yrs of experience, women’s wellness coach, and your go-to guide through every phase of womanhood.
Whether you're growing a human, raising one, or remembering who you are again in the middle of it all—I'm here to help women feel strong, supported, and totally at home in their bodies, no matter what transition they are in. My philosophy isn't about pushing harder, it’s about getting smarter. Let’s fix what’s off, fuel what’s working, and get you feeling amazing from the inside out. You were Built to Thrive, and I’ve got your back every step of the way.

“Joanie helped me reconnect with my body in ways no other trainer ever has. I finally feel like I understand what I need and how to give it to myself.”

– Lindsay M.

“The CE assessment blew my mind. She saw things in my movement no one had caught before. Now I feel strong again—like me again.”

– Rachel D.

“I never thought a program could meet me in the middle of motherhood, hormones, and chaos—but this one did.”

— Jen, mom of 3

GET STARTED TODAY!

This program is high-touch, customized, and life-changing.
You deserve this level of care.

6-Month Coaching Experience
✔️ 1:1 Assessment
✔️ Personalized Corrective Exercises
✔️ Weekly Coaching Calls
✔️ WhatsApp Support
✔️ Video Library Access

Payment Plan

$500/m

6 Monthly Payments

BUY NOW

Pay In Full

$2750

Save $250